Psychotherapy, counselling & coaching
Hello, I’m Sonya and here’s a little about me so that you can get a feel for whether I’m right for you. Whilst I can provide you with an introduction, there’s nothing like sharing in a conversation…. please get in touch to set up an informal chat to find out if I’m the right Therapist for you.
Before I re-trained to become a Therapist, I worked in employee learning and development, progressing into supporting organisational development projects as well as coaching managers and employees through business changes.
Also aware of my own personal history of ‘suffering in silence’, I volunteered a little of my time to a charity in Birmingham, but I gave this up to prioritise my ‘paid job’. Then over time, feeling that I was continually….‘missing something’, I re-qualified to become a Psychotherapist, almost returning full circle!
But that’s, I believe, the true nature of human growth and self-improvement – it moves in cycles and phases, it’s unique and personal and it happens when we’re most ready.
If you’re feeling ready to take your next steps to improve your wellbeing, contact me to discuss how I may be able to help you progress well.
I offer differing levels of psychological and emotional support, tailoring packages to encourage you to improve your mental health, your way.
- Psychotherapy – to help you work out and change deeply rooted, repeated patterns of your ‘less healthy’ behaviours.
- Counselling – to help you find your way through your struggles in the ‘here and now’.
- Coaching – you’re ‘ok’ but in need of some change or some dedicated ‘self-care’ time to maintain your wellbeing.
Qualifications:
Integrative Psychotherapy (PgDip), Human Resource Development (PgDip), Certificate in Business Coaching, PRINCE 2 Advanced Project Management, Certificate in Training Practice
Memberships:
MBACP Registered, CIPD Associate