Talking therapy – talk more, learn more, grow more

Psychotherapy, counselling, life coaching, stress management in Bearwood, Birmingham and Tamworth, Staffordshire.

Why seek therapy?

Because having access to non-judgemental, guided time and space, where you focus in on yourself – voicing your innermost thoughts, feelings, struggles and desires in an independent space designed to be ‘just for you‘ – can be enlightening and life-changing.

Through a willingness to explore more of yourself, with the right professional, you will be able to increase your understanding of how your mind works and then how your behaviours arise.

Gaining such insight will help you to identify the positive changes that you can make for your better.

I can help you to:

• Identify your ‘less healthy’ and ‘more healthy’ behaviours.
• Discover more about the root causes of repeated struggles and difficulties.
• Increase your understanding of how you can improve your wellbeing, your way.
• Gain motivation to plan and make positive changes towards feeling healthier and happier.

Increase your understanding of yourself. Make relevant insightful connections. Make changes for your better.

Talking, sharing, working together one nurturing step at a time

We will be working together to increase your levels of self-awareness, for example, working to re-define triggers and patterns of behaviours. Because as you gain can more insight into your ‘blind spots’ – why you may be doing what you are doing – your pathways become clearer and you will feel more confident to make improvements.

Sometimes we have a handle on what is troubling us but can’t to seem to move forwards. Other times we continue to pretend to ourselves and others that ‘everything is fine’. More often we are partially aware that, for example, ‘something is not right’.

Getting a grip on what is troubling us is vastly more complicated and daunting on our own. It’s far easier when working with an independent therapist, who is trained to listen and interpret information at many levels. Listening without judgement, criticism or shame. Listening with compassion, understanding and insight.

It’s easier with a helping hand.