Talk. Reflect. Learn more.
Seeking a healthier, happier you
Counselling, psychotherapy, stress management and life coaching with a professional therapist.
Why seek counselling? Because having access to non-judgemental, guided time and space, where you focus in on your self – voicing your innermost thoughts, feelings, struggles and desires – in an independent and nurturing space, can be enlightening and life-changing.
Through a willingness to explore more of yourself, with the right professional, you will be able to make more sense of how your mind works, then how your behaviours arise. Increasing your understanding of the inner workings of your mind and arising behaviours, will help you to see the positive changes that you can make.
I can help you to:
- Identify your ‘less healthy’ and ‘more healthy’ behaviours.
- Discover more about the root causes of repeated struggles and difficulties.
- Increase your understanding of how you can improve your wellbeing, your way.
- Gain motivation to plan and make positive changes towards feeling healthier and happier.
Increase your understanding of yourself. Make relevant insightful connections. Make changes for your better.
Working Together
Working together one nurturing step at a time.
Sometimes we have a handle on what is troubling us but can’t to seem to move forwards. Other times we continue to pretend to ourselves and others that ‘everything is fine’. More often we are partially aware that, for example, ‘something is not right’.
Getting a grip on what is troubling us is more complicated and daunting on our own. It’s easier when working with an independent therapist, trained to listen and interpret information at many levels, without judgement, criticism or shame.
We will be working together to increase your levels of self-awareness, for example, re-defining triggers and patterns of behaviours. Because as you gain can more insight into your ‘blind spots’ – why you may be doing what you are doing, your pathways become clearer and you will feel more confident to take a step forwards.
It’s easier with a helping hand.